Kettlebells provide a versatile workout for the whole body. You can do exercises to improve strength, endurance, and fitness. The kettlebells that we use weights 4kg, 8kg, and 16kg.
To avoid injury, it is important that kettlebells are used properly. Get started by watching the video below.
Turkish get-ups, one of the most versatile exercises available, have been called "the best exercise you probably won't do."