kettlebell

Kettlebells

Kettlebells provide a versatile workout for the whole body. You can do exercises to improve strength, endurance, and fitness while burning calories and improving posture, balance, and coordination.

To avoid injury, it is important that kettlebells are used properly. Get started by watching the video below.

Turkish get-ups, one of the most versatile exercises available, have been called "the best exercise you probably won't do."

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